Menopause and Perimenopause Apps
The menopause and perimenopause can have a big impact on your life, including relationships and work. Finding suitable apps to support your health and wellbeing through this time can be difficult, so we have highlighted some of the top rated ones below.
With so many apps to choose from it can be difficult to know which ones to choose and trust, and where to go to find them. This list has been produced to help address some of these challenges. These apps can help you with understanding the changes that your body is going through, and how to manage them in your daily life.
Balance - Menopause Support
Balance - Menopause Support is a free app designed for adults going through menopause or perimenopause. It helps track symptoms, provides a community for sharing experiences, offers meditation support, and provides information on treatment options. The app was created with input from healthcare professionals and can be downloaded for free, with some additional features available for purchase or through healthcare providers.
Utilities/ Administration
Women's Health
In App Purchases
84%
Level 3
83%
Level 3
Healthista Menopause Pack
Healthista - a free app designed to help women going through menopause. It offers educational videos, expert advice, and discounts on products to support menopausal health. You can also connect with other women for support and share experiences. It's a helpful resource for navigating this important phase of life.
Utilities/ Administration
Women's Health
Entirely Free
78%
Level 2
78%
Level 2
Health & Her Menopause App
Health & Her Menopause App - a top-rated tool to help women going through perimenopause and menopause. It offers guided exercises and expert advice to manage symptoms like hot flushes and low mood. The app also helps track symptoms, create personalized plans, and access a library of resources. It's a great support for women experiencing changes in their menstrual cycle too.
Women's Health
Entirely Free
86%
Level 3
86%
Level 3
Owning Your Menopause
Owning Your Menopause - supports women going through menopause and midlife. The app offers live workouts, nutrition advice, access to a menopause GP, and a supportive community. With a team of trainers and doctors, OYM helps women navigate this stage of life with confidence and knowledge. Join OYM for a 7-day free trial and start thriving through menopause and midlife.
Healthy Living
Utilities/ Administration
+1
In App Purchases
77%
Level 2
77%
Level 2
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