Smiling Mind

The Smiling Mind app has been developed by psychologists and educators, and downloaded by millions of people. It can support you with developing mental fitness skills, and can also help you:

• Increase your sense of calm
• Manage your technology use
• Enhance the important relationships in your life
• Reduce stress and anxiety
• Improve mental health and wellbeing

NHS Active 10 Walking Tracker

Going for a brisk walk is a great way to clear your head and improve your mood.

The Active 10 app lets you set targets for how much walking to do each day, and tracks your achievements. It will give rewards for each brisk minute you walk, and allows you to store and view up to 12 months of your walking activity so you can see how far you’ve come.

Feeling Good Teens

This app has been developed for 10-15 year olds to help build self-esteem and motivation. It features 11 tracks, of varying length from 3 minutes to 11 minutes, with tracks that guide mindful relaxation, muscle relaxation, calming the mind, building self-confidence, coping with exam stress and sleeping well. It can help you with:

• Feeling more calm and relaxed
• Feeling less stressed
• Having better concentration
• Having more confidence