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Icon for the MindShift CBT - Anxiety Relief application

MindShift CBT - Anxiety Relief

Developer:

Anxiety Disorders Association of British Columbia
Platforms this app is available on
Available on iOS

Apple iOS

Available on Android

Android

Cost for this app

Entirely Free

Description:

MindShift CBT: Manage Anxiety with Evidence-Based Tools Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices. MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations. Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support. MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

Condition Areas:

Mental Health
Anxiety

Clinical Features:

CBT

Accreditations and Awards:

This app is OBR certified

Score Summary:

This app is OBR certified
66%

It was assessed as a Level 3 App. These apps can be focused on general health or supporting specific health conditions. They may collect data and they may have a number of more advanced features. Where they collect data we assess their data use policies and compliance with relevant standards. Because they are health focused we also assess their compliance in the Professional Assurance as well as the Usability and Accessibility domains.

Data

57%

Professional Assurance

68%

Usability & Accessibility

73%

Score Details:

Gallery:

    General Features:

    Data Capture

    The App captures user data.

    Behavioural Change Techniques

    The App utilises Behavioural Change Techniques.

    Data Sharing

    The App allows you to share information in the App with others or other Apps/Systems

    Information Provision

    The App provides general information.

    Goal Setting and Gamification

    The App allows you to set health and wellbeing related goals and may support games and challenges around achieving that

    Service Signposting

    The App provides links and suggestions for local or national services that are relevant to its focus area

    Condition Management

    The App assists users in the management of their condition.

    Information:

    Developer

    Anxiety Disorders Association of British Columbia

    Size

    260.83 MB

    Country

    CA

    Last Updated

    13/03/2025

    App Version

    3.1.2

    ORCHA review date

    17/03/2025